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The Best Foods to Improve Male Fertility
7 Foods to Increase Sperm Count, Male Fertility
Edited by: Dr. Last updated: March 23rd, So clearly, the man in your life should be paying close attention to how certain foods can support or hinder fertility just as much as you are. No big deal though… healthy men have lots of sperm, right? Clearly, times are changing. Unfortunately, no one knows for certain why sperm counts are falling so quickly. Some of the suspected causes included stress, obesity, pesticides, and other environmental toxins.
6 superfoods for male fertility
If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods. Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women—there are certain foods that could increase sperm count and quality, and others men should avoid when they're trying to conceive. If you didn't know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.
So you get healthy, improve your diet, and cut out the toxins. Studies do demonstrate that what you eat can improve sperm quality , from count to morphology, improving your chances of conception or providing a better sperm sample for freezing. Shellfish include both crustaceans lobster, crab, shrimp and mollusks clams, mussels, oysters, scallops.